Author: thewhitneylee
You Are Not The Problem: Healing from Trauma-Bonded Family Systems
If you’ve been scapegoated for leaving an abusive or toxic partner or family system, you are not the problem. Learn how narcissistic abuse operates within trauma-bonded families and how to reclaim your voice and...
Porch Talk: Boundaries In Relationships and Social Media
Quiet Mornings, Deep Conversations Some of my favorite moments with my husband happen in the stillness of the morning. Just the two of us, sipping coffee on the porch. We have deep, thoughtful conversations...
Slow Living: My New Year’s Resolution
There’s something sacred about the stillness of the early morning. The house is quiet, the coffee is warm, and the day hasn’t yet demanded anything from you. I’ve started embracing these calm mornings once...
3 Ways to Avoid Seasonal Depression And Enjoy Winter
I’ve been actively working to simplify our lives in preparation for the upcoming winter months. This season of rest feels especially important this year, and I’m making it a priority to create space for...
Navigating POTS With My Cardiologist: Personal Choice & Understanding
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, to say the least. From the dizziness and fatigue to the chronic pain, managing POTS requires a tailored approach.
Break The Chains, Feed Your Soul
When someone embraces Christianity, it’s not merely about following a set of rules or living in constant fear of making mistakes. The essence is beautifully captured in the hymn, "My chains fell off, my...
Love and Resilience
Time seems to slip through our fingers like sand. There are moments when we find ourselves pausing, catching our breath, and reflecting on the beauty of life. Other times, things can certainly be hectic...
“Arabian Nights” 8th Grade Advanced Band
Preparing for an exciting day as our son, who plays the trombone in the advanced band, had a band competition at a music festival where they were to perform "Arabian Nights".
POTS: Unraveling The Mystery
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often debilitating condition characterized by a dysfunction of the autonomic nervous system. Follow along as I discover the intricacies of this chronic illness.
Nice To Meet You!
Hello, and welcome! This blog is a haven for women navigating trauma healing, faith, and the art of rebuilding life with intention. I write as a survivor of long-term narcissistic abuse and domestic violence—now...